The Paleo diet is highly popular these days because this is the only effective diet that works with your body to help you to stay smart, healthy and energetic.The Paleo diet runs on the same combination of fruits, vegetables, meats, seafood, and nuts that help to control the body glycemic index which in turn positively influences health and well-being.
The Basics of Paleo Diet
While on Paleo diet you can eat Meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils.
Foods to Avoid:
The Processed foods, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine and trans fats avoided.
These drinks mentioned below aren’t exactly paleo, but most of the people use them anyway,
- Tea is very healthy and comprises a lot of antioxidants and several other nutrients that help to maintain general well-being.
- Coffee again has antioxidant good for skin and general circulation.
Simple Paleo Snacks
- Few pieces of carrots
- Boiled egg
- A few pieces of fruits
- A handful of nuts
- Apple slices
- A cup full of berries
How you can build a healthy Paleo diet
The Lean protein is vital for healthy bones, Strong muscles, and correct function of immune system.The primary purpose of adding protein to the diet is to make your body satisfy.
FRUITS AND VEGETABLES
The fruits and vegetables are rich in antioxidant, minerals and vitamins help to slow down the degenerative process of body and reduce risks of some diseases such as cancer, diabetes, and heart-related problems.
HEALTHY FATS FROM NUTS
The diet rich in omega-3 -fatty acids helps to reduce risks of obesity.
Processed Food /Sugars
Health Benefits of a Paleo Diet
- Improve blood lipid
- Weight loss
- Stable blood sugar
- Burn off stored fat
- Improved sleep pattern
- Clear Skin and better dental health
- Balanced body energy throughout the day
- Reduced allergies
- More efficient work outs.