diet, Every day Health, fitness, Health and fitness, healthy diet, weight loss

Benefits of Lemon Water in AM

Lemons are rich in vitamin, have a distinct sour taste, and help the human body in numerous ways. Lemon water to be precise cannot be just consumed in one possible way, but many dishes and drinks make use of lemon water.

diet, Every day Health, fitness, Health and fitness, healthy diet

How to rebalance your optimal health with an acid-alkaline diet

Working toward a balanced, healthy pH, circles making smarter eating choices so that alkaline-forming choices are the centre of your diet. These include fruits, vegetables, almonds, sprouted grains, lentils, and tofu and soy products.

Every day Health, fitness, Health and fitness, healthy diet, weight loss

Healthy Living: How to develop Healthy Behaviour

Many of you might not know this, but your daily routine has a significant role to play whether you stay healthy or not. Your eating habits, sleeping habits and the amount of activity you do each day all have a great influence on your health