diet, Every day Health, fitness, Health and fitness, healthy diet, Lunch recipes

Superfood for Summer

Summer may seem like a fun time at the beach, and everything should be cold or at least cool so that everyone who is inside or outside of their home manage to enjoy. However, the case of enjoyment is not always the easiest one and a lot of things are needed to be considered. We,… Continue reading Superfood for Summer

Every day Health, fitness, Health and fitness, healthy diet, weight loss

Healthy Living: How to develop Healthy Behaviour

Many of you might not know this, but your daily routine has a significant role to play whether you stay healthy or not. Your eating habits, sleeping habits and the amount of activity you do each day all have a great influence on your health