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How to rebalance your optimal health with an acid-alkaline diet

Working toward a balanced, healthy pH, circles making smarter eating choices so that alkaline-forming choices are the centre of your diet. These include fruits, vegetables, almonds, sprouted grains, lentils, and tofu and soy products.

Every day Health, fitness, Health and fitness, medicine and health

How to determine Ideal pH level for Optimal Health

Human blood stays in a very thin pH range right around (7.35 - 7.45). Above or below this range means symptoms and disease. If blood pH goes too much below 6.8 or above 7.8, your cells stop working and the person dies. Hence, the ideal pH for blood is 7.4.