If you were aware that a particular type of exercise known as strength training could benefit your heart, strengthen your bones, improve your balance, and help you stay in shape as it made you look and feel better, wouldn’t you want to get started right away? Well, research demonstrates that strength training can help you achieve all of that and even more. This article is all about,
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What is Strength Training
Strength training is not just about lifting heavy weights in a gym the aim of this training to exercise with the purpose of becoming stronger. The major focus of this training is on push-ups, weightlifting, chin-ups, deadlifts, and squats. It can assist people of all ages and maybe particularly significant for people with health issues such as a heart condition or arthritis. Strength training is an exceptionally significant training approach and will create power, strength, dexterity, mobility, enhance execution on the field, and help with decreasing wounds.
Nevertheless, a major part of the hype about this training in the media has driven many people trusting it is the most important thing in the world. That an individual cannot make do without it and that he or she has to put an enormous accentuation on the right program. To an extent this claim is true but the important thing to remember is that you should not forget why you were training in the first place.
Benefits of strength training
There are numerous benefits of strength training for athletes and a few are mentioned below:
Decreased Risk of Sustaining an Injury
The muscles of a human being functions as shock absorbers and give out as important balancing agents throughout the body. The muscles that are the well-conditioned help to decrease the recurring landing forces in weight-bearing activities such as playing basketball or jogging. A well-balanced muscle trims down the risk of injuries that happen when a muscle is weaker than its opposing muscle group.
If you want to decrease the risk of developing an unbalanced muscle, then you should make sure that you are specifically training a particular muscle group, which is how the opposing muscle groups are being trained as well. For instance, if you are attempting bench-pressing exercises for your chest, you should incorporate some rowing exercises for your back muscles as well.
Strength training makes you stronger and fitter
This training is also known as resistance training because it incorporates the strengthening and toning of your muscles by constricting them against a resisting force. There are two types of training:
Isotonic training comprises of contracting an individual’s muscles through a range of motion such as in weight lifting.
Isometric resistance involves constricting a person’s muscles against a non-moving object, such as against the floor in the form of a push-up.
Both of these can make you stronger and can get you into better form for the sport. Remember that with this training the muscles need time to recover, so it should only be done on alternate days.
Develop better body mechanics
Strength training has paybacks that go well beyond the looks of nicely toned muscles. A human’s balance and coordination will get better, as will the posture. More importantly, if an individual has poor balance and flexibility, this training can decrease the risk of falling by as much as 40 percent, a vital benefit, especially as you get older.
Strength training boosts energy levels and improves your mood
Strength training will lift up your level of endorphins (natural opiates secreted by the brain), that will make you feel happy. As if that is not enough to encourage you, This training has also been shown to act as an active antidepressant, which will assist you to sleep better and to improve your overall quality of life.
Finally, this training leads to remarkable results and important part of an athlete s life because of the following benefits,
- increase muscle fiber size, contractile strength of the muscle as well as tendon and ligament strength.
- boosts metabolic rate, leads to burn calories and lose persistent fat.
- improves the quality of your sleep, relieves back pain and guards you against disease.