How to rebalance your optimal health with an acid-alkaline diet

Working toward a balanced, healthy pH, circles making smarter eating choices so that alkaline-forming choices are the center of your diet. These include fruits, vegetables, almonds, sprouted grains, lentils, and tofu and soy products. As a rule, you should stick to an acid-alkaline diet, 80 percent of what you consume should be alkalizing foods, with 20 percent acid forming.

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