Health is defined as a state of complete mental, physical and social well-being. On the other side, One can describe Fitness is the ability to perform aspects of daily activities.
How Health and Fitness is achieved
- Healthy Diet
- Physical Exercise
- Healthy Lifestyle
- Appropriate Rest
Plaese, check a few of our blogs related to Healthy Diet
Fitness and health can be described in many ways.
Often time’s people may claim fitness as being healthy and active. There is a difference between the two terms. Fitness is a state of being physically active and can be achieved through general nutrition and proper exercise.
Health is a much broader term and will vary from person to person. People may describe themselves as healthy.
Benefits of Being a Healthy and Fit Individuals
Mental benefits include:
- improved confidence
- relief of stress
Physical benefits include:
- Weight reduction
- improved posture
- better body shape
Social benefits include:
- meeting people
- making friend