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Health and Fitness

Health is defined as a state of complete mental, physical and social well-being. On the other side, One can describe Fitness is the ability to perform aspects of daily activities.


How Health and Fitness is achieved

 achieved through,

  1.  Healthy Diet
  2. Physical Exercise
  3. Healthy Lifestyle
  4. Appropriate Rest 

Plaese, check a few of our blogs related to Healthy Diet


 Healthy lifestyle,

Fitness and health can be described in many ways.

Often time’s people may claim fitness as being healthy and active. There is a difference between the two terms. Fitness is a state of being physically active and can be achieved through general nutrition and proper exercise.

Health is a much broader term and will vary from person to person. People may describe themselves as healthy.

Benefits of Being a Healthy and Fit Individuals

Mental benefits include:
  • improved confidence
  • relief of stress
Physical benefits include:
  • Weight reduction
  • improved posture
  • better body shape
Social benefits include:
  • meeting people
  • making friend