Want to attain all the information on Wrinkles before you see the first one appear? Well yes, that is the way to go about it. First, you should understand why these horrid things emerge out of nowhere, making even the prettiest of faces seem unsightly. Do you understand the process of aging is inevitable? But guess what is not certain? The prospect of getting wrinkles. Yes, you have seen wrinkled faces around you and the fine lines speak another story but the truth is you can save yourself if you start looking after yourself now.
Whether you are entering the phase of aging or already sailing through it, the pieces of information in this article might come in handy.
In this article we will talk about:
- Wrinkles Facts
- Factors causing wrinkles
- How to prevent wrinkles
Wrinkles are the creases that we see in the skin and the first ones are usually a result of facial expressions, sun damage, smoking, dehydration, some medications, as well as a number of other factors. As we age, our skin gets thinner, drier and less elastic. Thus, its ability to protect itself from damage is also reduced. People spend millions of dollars all over the world, on different treatment that promise permanent riddance with only some having a moderate effect.
Most wrinkles linked to aging appear on those parts of the body which are mostly exposed to the sun. These sites are the face, neck, the backs of the hands, and the tops of the forearms. Generally, it is only the aging wrinkles that really bother people. Now there are two paths to choose from when it comes to dealing with the issue of wrinkles: prevention or cure. But as it is always said, prevention is better than cure and one must try to do damage control earlier on.
Factors and Causes
Other than the simple aging process, there are certain factors which contribute actively to the appearance of wrinkles
- Smoking– All experts agree that smoking causes decreased oxygen supply to the skin and this means more wrinkles! So you must cut down before it’s too late.
- Lighter skin– People with lighter complexions tend to go through more sun damage due to their natural skin colour and this leads to wrinkles.
- Dressing- people who wear hats or use any such item which is used over a prolonged duration, tend to develop wrinkles later in life due to the constant pressing of the skin by the material.
- Nature of job– Some jobs tend to expose a person to more sunlight. For instance fishermen, farmers, gardeners etc. This doesn’t mean you change your job, just use preventive measures!
- Facial expressions – people who often smile, frown, or squint tend to develop lines and wrinkles earlier. According to the Mayo Clinic, each time you use a facial muscle a groove forms under the surface of the skin. While we are young, the skin is more elastic so it comes back to its natural shape, however, as we age the elasticity is reduced leading to permanent grooves, lines, and furrows on the skin.
Preventing wrinkles and lines
Making some changes in your lifestyle can help avoid the wrinkle nightmare.
Avoid Direct Sun Exposure
Firstly, it’s best to expose bare skin as less to direct sunlight as possible as this leads to skin aging. So, yes you may want to drive around town or go for a shopping spree but if the sun is shining above you, better to take the precautionary measures. Use protection through the use of hats, covered clothing and sunscreen lotions. So even though, your body needs some sunlight for the Vitamin D formation, excess exposure should be avoided.
To Avoid Wrinkles Keep Skin Moisturize
Secondly, as was discussed earlier due to the process of aging the skin loses its moisture so, it’s very important to keep your skin adequately moisturized. Also, use skincare products and face washes that do not contain chemicals which over-dry the skin and end up damaging it in the process.
Food and Wrinkles
One major factor not to be ignored is the fact that we are what we eat. The effects of your diet will be evident on your body parts and organs in the long run and the skin being the largest and most visible organ of the body will show prominent results. Your skin is made up of proteins, water, and fats, and it needs a healthy food supply for the renewal process.
Almonds contain hydrating fats along with vitamin E and also a powerful antioxidant that helps prevents UV damage. Blueberries are also very good for the skin as they are packed with antioxidants and collagen. Tomatoes are another good food rich in vitamin C. According to 2008, 12 weeks long UK study People who ate a certain quantity of tomato paste daily, along with almost a tablespoon of olive oil, showed 33% better skin quality and less sun damage; fill your diet with power foods- tomatoes and olive oil.
Kale is one of the best sources of nutrients that absorb and neutralize the oxidant damage caused by UV light—and even hinders the wavelengths that can reach your skin by passing the sunscreen, according to research in Clinics in Dermatology. So, the use of kale is also beneficial as the experts are saying so!
And yes water keeps your skin hydrated and staying hydrated makes it look fresh and supple. But there’s another reason to choose water over other drinks: You’ll avoid the sugar as the sugar found in juices, sodas, and energy drinks causes your skin major afflictions.