Athletes constantly need the gym training themselves to improve how they perform irrespective of the sport. Choosing the right gym training regimen for this purpose is imperative, but how an individual performs that gym training regimen is also a critical issue in getting faster and effective results. This post is all about,
Common Gym Training Mistake
Athletes make some common mistakes while they have gym training which this article mentions. Read on so that you should steer away from these mistakes.
1) Addressing weak links in the gym training
Are you doing everything right but not achieving the desired results. This might just be because of the weak part of the body that you completely ignore during the gym training. How do you think your car will perform if one of the wheels is different from the rest? You got it right, not efficiently. Likewise, the same principle applies to the human body, if there is an imbalance or weakness somewhere in your body then the performance is going to be weak or impaired.
For example, if the majority of athletes have a weak midsection, hamstrings, and glutes then those areas need to be focused onto while they have gym training. Addressing these weak links with a properly designed strength and conditioning program will improve your strength, allowing you to put more force. The best thing to do is spot your weakness and address it with suitable exercises.
2) Over train
The athletes are ordinarily raised on two sorts of training session. 1. Keep running as hard as possible, and 2. Play football/hurl as rigidly as you can. This rapidly leads to a wearing out of the vitality reserves and the onset of an overtraining impact a couple of months into a gym training program.
In addition, if that is the way you have your gym training, you will be excessively drained. This will make it impossible for you to invest some quality time to work on your skills, doing recovery work or mobility work. Basically, on the off chance that you are continually training at ‘100%’, you can be certain that you are not improving as much as you ought to, and burnout/injury are around the corner to beat you up.
Looking at the patterns of all the champions will make you realize that they all spent time practicing skills gradually and even without the ball a few times. This strengthens the motor patterns of the abilities, furthermore takes into account longer practice periods. You could rehearse gradually, or without a ball for a considerable length of time, but you can only train at high speed temporarily before fatigue sets in.
3) Gym Training with high injury-risk methods
While gym training, safety ought to be the primary focus. If you are performing, inaccurate and risky activities and you will experience recurrent injuries, which is counter-productive. You need to understand that the human body can only take too much. Generally, sports that have a superior inherent risk can lead to a greater risk of injury.
These incorporate collision sports such as rugby, football, wrestling, MMA, and competitive Cross Fit. If you are simply trying to lose fat, improve your level of conditioning or become stronger, choose safer and more joint-friendly methods instead. You do not need to take on unnecessary explosive and ballistic activities. Try to lower your risk of injury because that will extend your training career if you avoid high-risk training methods.
4) Forget to do Cardio
This is very common during the off-season. Off-season does not imply that you do no cardio at all. Players should take the chance to get some “off feet” conditioning done. This should be possible by cycling, rowing, or some other machine you have access to your gym. Try to incorporate no less than two low – medium power cardio sessions every week. Make use of your heart rate (HR) screen to keep track of your HR and maintain it between 130-150 beats for every minute 45 – 60 mins.
If you want to be on your A-game at the championship time, then it is crucial to learn from every gym training experience. Getting feedback about the performance after the training session is a vital element. This will give you a fair idea as to what went well and what areas need to be worked upon which can help design an action plan for improvement. You can get criticism from the mentor. You can score yourself on; teamwork, work rate, winning possessions, fitness, first touch, etc.