diet, Every day Health, fitness, Health and fitness, healthy diet, Lunch recipes

Superfood for Summer

Summer may seem like a fun time at the beach, and everything should be cold or at least cool so that everyone who is inside or outside of their home manage to enjoy. However, the case of enjoyment is not always the easiest one and a lot of things are needed to be considered. We,… Continue reading Superfood for Summer

diet, Every day Health, fitness, Health and fitness, healthy diet, weight loss

Benefits of Lemon Water in AM

Lemons are rich in vitamin, have a distinct sour taste, and help the human body in numerous ways. Lemon water to be precise cannot be just consumed in one possible way, but many dishes and drinks make use of lemon water.

diet, Every day Health, fitness, Health and fitness, healthy diet

How to rebalance your optimal health with an acid-alkaline diet

Working toward a balanced, healthy pH, circles making smarter eating choices so that alkaline-forming choices are the centre of your diet. These include fruits, vegetables, almonds, sprouted grains, lentils, and tofu and soy products.

Every day Health, fitness, Health and fitness, medicine and health

How to determine Ideal pH level for Optimal Health

Human blood stays in a very thin pH range right around (7.35 - 7.45). Above or below this range means symptoms and disease. If blood pH goes too much below 6.8 or above 7.8, your cells stop working and the person dies. Hence, the ideal pH for blood is 7.4.

diet, Every day Health, fitness, weight loss

Low Calorie Drinks to Help Avoid Extra Holiday Pounds

According to many dieticians, if you just choose your drinks wisely, you wouldn't have to worry about gaining weight at all. Well, provide you with a list of low-calorie drinks that can help you through a holiday weekend, buzzed up and at the same time slim and healthy looking.