THE PALEO DIET SECRET

The Paleo diet is highly popular these days because this is the only effective diet that works with your body to help you to stay smart, healthy and energetic.The Paleo diet runs on the same combination of fruits, vegetables, meats, seafood, and nuts that help to control the body glycemic index which in turn positively influences health and well-being.

 

Paleo diet 1

The Basics of Paleo Diet

Eat:

paleodiet 2

While on Paleo diet you can eat Meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils.

Foods to Avoid:

The Processed foods, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine and trans fats avoided.

Paleo diet 3

DRINKS   paleo diet 4

These drinks mentioned below aren’t exactly paleo, but most of the people use them anyway,

  • Tea is very healthy and comprises a lot of antioxidants and several other nutrients that help to maintain general well-being.
  • Coffee again has antioxidant good for skin and general circulation.

Simple Paleo Snacks paleo diet 5

  • Few pieces of carrots
  • Boiled egg
  • A few pieces of fruits
  • A handful of nuts
  • Apple slices
  • A cup full of berries

How you can build a healthy Paleo diet

Lean Protein

The Lean protein is vital for healthy bones, Strong muscles, and correct function of immune system.The primary purpose of adding protein to the diet is to make your body satisfy.

FRUITS AND VEGETABLES

The fruits and vegetables are rich in antioxidant, minerals and vitamins help to slow down the degenerative process of body and reduce risks of some diseases such as cancer, diabetes, and heart-related problems.

HEALTHY FATS FROM NUTS

The diet rich in omega-3 -fatty acids helps to reduce risks of obesity.

Eat 

Avoid

Fruits Dairy
Vegetables

Grains

Lean Meat

Processed Food /Sugars

Sea Food Legumes
Nuts Starches
Healthy Fats Alcohol

Health Benefits of a Paleo Diet

  • Improve blood lipid
  • Weight loss
  • Stable blood sugar
  • Burn off stored fat
  • Anti-inflammatory
  • Improved sleep pattern
  • Clear Skin and better dental health
  • Balanced body energy throughout the day
  • Reduced allergies
  • More efficient work outs.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s