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How to determine Ideal pH level for Optimal Health

Everything from cancer cells to healthy cells to the quality of the soil and ocean life is affected by pH levels. The term pH stands for “potential hydrogen” which is the quantity of hydrogen ions in a particular solution. In the case of a human being, that “solution” refers to our body’s tissues and fluids. Human blood stays in a very thin pH range right around (7.35 – 7.45). Above or below this range means symptoms and disease. If blood pH goes too much below 6.8 or above 7.8, your cells stop working and the person dies. Hence, the ideal pH for blood is 7.4.

Ideal Blood pH

A fit blood pH without cancer has acid-alkaline balance, which is almost equal. Actually, a healthy body is slightly more alkaline measuring approximately 7.4. As with most health-related indicators, equilibrium is everything. Proper pH differs throughout your body for several reasons. For instance, your skin, bowels, and vagina should be slightly acidic because it assists in keeping unfriendly bacteria away. Urine is usually more acidic (especially in the morning) whereas your saliva is more alkaline.  Additionally, your body frequently deals with naturally happening acids that are the by-products of metabolism, respiration, exercise, and cellular breakdown. So clearly, the objective is not to consider acid as “bad” and alkaline “good.” Again, it is all about a delicate balance.


  • If you happen to be suffering from a health disease, the chances are that your body is acidic. Research demonstrates that unless the body’s level of pH is slightly alkaline, the body will not be able to heal itself. Therefore, no matter what type of method you decide to use to take care of your health issue, it will not be as efficient until the pH level is high. If your body’s pH is imbalanced, you cannot efficiently digest minerals, vitamins, and food supplements. Your body pH affects everything.

Truth be told, everyone has varying requirements for nutrient, but there is one thing in common that we all share – we need to have an alkaline blood to continue to be healthy. An acidic balance happens to decrease the body’s capability to absorb minerals and other nutrients, reduces the energy production in the cells, decrease its ability to detoxify heavy metals, make tumor cells thrive, reduce its aptitude to repair damaged cells and make it more vulnerable to illness and fatigue.

Determining your pH

While there are numerous tests available for calculating pH levels in the body, let’s focus on two testing procedures. The first is a self-test that you can administer at home using pH strips. Although this technique does not offer precise pH measurements, it provides a healthy sign of your acidic-alkaline balance. The second one is known as venous plasma pH test, which gives an accurate reading of the pH levels but requires seeing a physician.

The pH Strip Test:

These pH strips are readily available at any local drugstore. pH strips are prepared of litmus paper, which alters color when it comes in contact with acidic and alkaline substances. When you purchase litmus paper, a color chart will be given to you that can help you gauge your pH levels.


These strips can be used on both saliva and urine. However, the pH level of saliva is widely variant; it is recommended that you test your urine. Remember, a urine pH test does not offer as precise an indication of your body’s inner acid-alkaline balance, but it can facilitate you get an excellent sense of how alkaline or acidic your body is. To understand better, you should perform the test five times every morning. Consistent reading over a period of five days will indicate a reasonably healthy state of acid-alkaline balance.

 Venous Plasma pH Test:

In this test, the doctor extracts a vial of a bottle from the vein in your arm, and then sends the blood to a laboratory for further testing. Since pH tests are not administered on a regular basis, you would need to take an appointment, and I would suggest that you get it done by a doctor. The extra cost is nominal, and the information the test gives can literally be lifesaving.

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