Author: Tayyiba BK

Fitness
Health and Fitness

Cardio workouts to tone your body

Cardio workouts are fantastic to help you blast fat off of your body but are they able to tone your muscles at the same time? With the exercises we’ll go over in this article, you can do just that, and can become the lean yet strong person you’ve always wanted to be. Squat jump   […]

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Fitness
Health and Fitness
Healthy diet
Weight Loss

Benefits of Lemon Water in AM

If you have heard of lemon and its usage in just most of the drinks and that lemon is very beneficial for patients with cancer, blood pressure, etc., you have heard every bit correct, and all these statements are in fact true as far as lemons go. Lemons are rich in vitamin, have a distinct […]

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